We too often treat our minds like overstuffed filing cabinets, tossing in new information and hoping the drawers will shut.
Breathwork is the tool that helps you sort through the clutter.
When was the last time your brain had actual space to organize itself?
More than a breathing exercise, it’s a practical system for sorting what matters from what doesn’t and creating clear action plans for what’s next.
Our customizable workshops are not just about the present moment. They are about equipping your team, club, or retreat with concrete techniques for managing high-stakes conversations and practicing real self-care.
Step 3
Schedule your group breathwork workshop
Step 1
Book your consultation call here.
Step 2
Personalize your workshop with me. See the two options below.
Workshop
How To Book A
Available Workshops
Transform how your team handles workplace challenges through science-backed breathing techniques. This isn’t meditation. It’s learning how to improve your performance at home and work.
What you’ll learn:
Includes: Custom music choices for your organization, class formatting options, and follow-up resources.
What you’ll learn:
- 3 to 4 different ways to breathe
- Breathing for high-stakes situations (think pitching, difficult conversations, tight deadlines)
- Decompression techniques you can personalize to your life
Includes: Custom music choices for your organization, class formatting options, and follow-up resources.
Breathwork Workshop | 1 Hour
Perfect for corporate teams, employee appreciation events, and wellness tracks at conferences
Practice breathwork techniques in a comfortable environment. You’ll want to bring comfy clothes, a yoga mat, and a notebook. You’ll leave feeling clear and relaxed, realizing just how powerful your breath is.
What we’ll do:
Is this the right pick for you?
What we’ll do:
- Practice one powerful breathing technique
- Learn how to personalize the experience
- Create space for relaxation, creativity, and clarity
Is this the right pick for you?
The Breathwork Practice | 90-120 Min.
Ideal for business retreats, book clubs, or intimate small groups
Meet Cally, Your Coach
Cally became a breathwork coach after discovering its impact on her wellbeing. Combined with her master’s in Organizational Leadership and coaching certifications, she now delivers science-backed techniques that change how teams perform at home and in the workplace.
Learn more about Cally here.
“I emerged from the workshop with a heightened sense of awareness, grounded in the moment, and ready to approach the rest of the day.”
“Cally Cripps is an exceptional breathwork coach whose somatic breathwork class left a profound impact on me. From the moment I entered the session, I felt a warm and inviting atmosphere that immediately set the tone for a transformative experience. Cally's guidance throughout the practice was both intuitive and knowledgeable, helping me dive deep into my breath and body awareness. The techniques she employed not only facilitated a release of pent-up emotions but also left me feeling incredibly clearheaded and present. I highly recommend Cally to anyone looking to explore the power of breathwork.”
- Robyn
